Paul Pfeiffer v3:00/1:00r...3 row
3,904
Meters
16:00.0
Time
2:02.9
Pace
252
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 19:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 104 |
January 05, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,904 | 2:02.9 | 188 | 948 | 21 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 21 | |
| r: 1:00 | 15 | |||||
| r54 |
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Workout Graph
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