Paul Pfeiffer v3:00/1:00r...4 row
4,696
Meters
19:00.0
Time
2:01.3
Pace
306
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 22:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 108 |
January 12, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,696 | 2:01.3 | 196 | 973 | 21 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 19 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 22 | |
| r52 |
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Workout Graph
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