Paul Pfeiffer v3:00/1:00r...4 row
4,669
Meters
19:00.0
Time
2:02.0
Pace
305
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 22:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 119 |
January 19, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,669 | 2:02.0 | 192 | 962 | 21 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 19 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 22 | |
| r45 |
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Workout Graph
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