Paul Pfeiffer v3:00/1:00r...4 row
4,697
Meters
19:00.0
Time
2:01.3
Pace
308
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 22:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 118 |
January 27, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,697 | 2:01.3 | 196 | 974 | 20 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 19 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 21 | |
| r47 |
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Workout Graph
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