Paul Pfeiffer 4x5:00/2:00r row
4,963
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
February 02, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 22 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | |
| r82 |
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Workout Graph
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