Paul Pfeiffer v3:00/1:00r...4 row
4,783
Meters
19:00.0
Time
1:59.1
Pace
321
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 22:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 119 |
February 09, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,783 | 1:59.1 | 207 | 1011 | 22 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 23 | |
| r44 |
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Workout Graph
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