Paul Pfeiffer v3:00/1:00r...4 row
4,703
Meters
19:00.0
Time
2:01.1
Pace
310
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 116 |
February 16, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,703 | 2:01.1 | 197 | 976 | 21 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 21 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.