Paul Pfeiffer v10:00/3:00r...2 row
4,982
Meters
20:00.0
Time
2:00.4
Pace
329
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 115 |
February 18, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 989 | 22 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 23 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | |
| r16 |
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Workout Graph
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