Paul Pfeiffer v3:00/r...3 row
1,825
Meters
7:00.0
Time
1:55.0
Pace
128
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 11:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 123 |
April 02, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 24 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 19 | |||||
| r38 |
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Workout Graph
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