Paul Pfeiffer v3:00/1:00r...3 row
3,953
Meters
16:00.0
Time
2:01.4
Pace
258
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 19:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 117 |
April 04, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,953 | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 22 | |||||
| r53 |
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Workout Graph
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