Paul Pfeiffer v3:00/1:00r...3 row
4,027
Meters
16:00.0
Time
1:59.1
Pace
270
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 19:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 117 |
April 22, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1011 | 22 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 22 | |
| r: 1:00 | 18 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.