Paul Pfeiffer v3:00/1:00r...3 row
4,063
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 19:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 118 |
May 02, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1030 | 22 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:00 | 14 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.