Paul Pfeiffer v3:00/1:00r...3 row
4,131
Meters
16:00.0
Time
1:56.1
Pace
284
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 19:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 116 |
May 11, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,131 | 1:56.1 | 223 | 1067 | 22 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 10 | |||||
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 22 | |
| r: 1:00 | 16 | |||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.