Paul Pfeiffer v3:00/1:00r...3 row
4,139
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 19:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 118 |
May 18, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,139 | 1:55.9 | 224 | 1072 | 22 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:00 | 12 | |||||
| r48 |
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Workout Graph
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