Paul Pfeiffer v3:00/1:00r...3 row
4,087
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 19:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 118 |
June 01, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 22 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 15 | |||||
| r51 |
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Workout Graph
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