Paul Pfeiffer 4000m row
4,000
Meters
16:49.2
Time
2:06.1
Pace
250
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 118 |
August 13, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 4,000 | 2:06.1 | 174 | 900 | 21 | 142 |
| 3:27.0 | 800 | 2:09.3 | 162 | 856 | 21 | 128 |
| 3:24.6 | 1,600 | 2:07.8 | 167 | 876 | 23 | 137 |
| 3:23.0 | 2,400 | 2:06.8 | 171 | 889 | 21 | 142 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 912 | 22 | 149 |
| 3:14.1 | 4,000 | 2:01.3 | 196 | 974 | 22 | 155 |
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Workout Graph
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