Paul Pfeiffer 10:00 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 118 |
August 16, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 21 | 145 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 132 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 144 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 145 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 150 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 154 |
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Workout Graph
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