Paul Pfeiffer 10:00 row
2,432
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 119 |
August 23, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 23 | 146 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 134 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 137 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 146 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 152 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 161 |
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Workout Graph
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