Paul Pfeiffer 10:00 row
2,476
Meters
10:00.0
Time
2:01.1
Pace
162
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 120 |
September 02, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 22 | 153 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 140 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 149 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 153 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | 159 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | 167 |
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Workout Graph
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