Daniel Coward 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 112 |
June 20, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 19 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 22 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 19 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 19 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 19 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.