João Ricardo Kunz 30:00 row
7,961
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
154
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 122 |
December 19, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,961 | 1:53.0 | 242 | 1133 | 23 | 154 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 22 | 141 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 150 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 23 | 154 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 24 | 157 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 | 160 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 | 163 |
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Workout Graph
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