JEFF KROLL 1039m row
1,039
Meters
4:05.6
Time
1:58.1
Pace
65
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
March 12, 2023 11:20:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,039 | 1:58.1 | 212 | 952 | 65 | 29 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 37 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.8 | 800 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.7 | 900 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:09.9 | 1,022 | 3:45.0 | 31 | 727 | 2 | 30 |
US Lightweight Indoor National Championships