Nathan Towers 9x500m/1:00r row
4,500
Meters
19:24.7
Time
2:09.4
Pace
273
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 28:24.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 129 |
August 11, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 4,500 | 2:09.4 | 161 | 843 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | |
| r132 |
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Workout Graph
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