Nathan Towers 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 152 |
August 18, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 22 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 23 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 22 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 23 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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