Nathan Towers 4x2000m/2:00r row
8,000
Meters
36:27.1
Time
2:16.6
Pace
467
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 44:27.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 139 |
August 21, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.1 | 8,000 | 2:16.6 | 137 | 771 | 24 | |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 24 | |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 24 | |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 24 | |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 24 | |
| r52 |
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Workout Graph
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