Nathan Towers 15:00 row
3,329
Meters
15:00.1
Time
2:15.1
Pace
196
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 140 |
December 22, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,329 | 2:15.1 | 142 | 787 | 196 | 22 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 15:00.1 | 1,146 | 2:10.9 | 156 | 836 | 69 | 23 |
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