Nathan Towers 18:13 row
4,017
Meters
18:13.6
Time
2:16.1
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 150 |
December 27, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,017 | 2:16.1 | 139 | 770 | 234 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 18:13.6 | 735 | 2:11.7 | 153 | 818 | 44 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.