Nathan Towers 18:15 row
4,012
Meters
18:15.0
Time
2:16.4
Pace
232
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 157 |
December 28, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,012 | 2:16.4 | 138 | 773 | 232 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 18:15.0 | 732 | 2:13.1 | 148 | 809 | 43 | 23 |
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Workout Graph
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