Nathan Towers 18:05 row
4,015
Meters
18:05.1
Time
2:15.1
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 143 |
December 31, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.1 | 4,015 | 2:15.1 | 142 | 788 | 236 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 18:05.1 | 692 | 2:13.7 | 146 | 803 | 41 | 22 |
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Workout Graph
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