Nathan Towers 4000m row
4,000
Meters
18:05.2
Time
2:15.6
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 130 |
January 02, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.2 | 4,000 | 2:15.6 | 140 | 782 | 233 | 23 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 23 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 23 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 23 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 23 |
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Workout Graph
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