Nathan Towers 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 137 |
January 03, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 777 | 291 | 23 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 23 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 23 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 23 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 23 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 23 |
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Workout Graph
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