Nathan Towers 3x2000m/2:00r row
6,000
Meters
26:49.2
Time
2:14.1
Pace
355
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 32:49.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 133 |
January 07, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.2 | 6,000 | 2:14.1 | 145 | 799 | 23 | |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 24 | |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 23 | |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 23 | |
| r28 |
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Workout Graph
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