Nathan Towers 4000m row
4,000
Meters
17:57.0
Time
2:14.6
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 139 |
January 10, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,000 | 2:14.6 | 143 | 788 | 236 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 22 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 22 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.