Nathan Towers 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 135 |
January 13, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 284 | 21 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 21 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 21 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 22 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 22 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 57 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.