Nathan Towers 15:00 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
195
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 131 |
February 20, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 780 | 195 | 22 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 23 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 22 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 22 |
| 12:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 24 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 23 |
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Workout Graph
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