Nathan Towers 4000m row
4,000
Meters
17:47.1
Time
2:13.3
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 135 |
February 28, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.1 | 4,000 | 2:13.3 | 147 | 807 | 238 | 23 |
| 3:32.6 | 800 | 2:12.8 | 149 | 813 | 48 | 23 |
| 3:34.6 | 1,600 | 2:14.1 | 145 | 799 | 47 | 23 |
| 3:31.8 | 2,400 | 2:12.3 | 151 | 819 | 48 | 24 |
| 3:31.7 | 3,200 | 2:12.3 | 151 | 820 | 48 | 24 |
| 3:36.4 | 4,000 | 2:15.2 | 141 | 786 | 47 | 24 |
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Workout Graph
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