Nathan Towers 4000m row
4,000
Meters
18:00.8
Time
2:15.1
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 166 |
March 04, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.8 | 4,000 | 2:15.1 | 142 | 788 | 235 | 22 |
| 3:35.7 | 800 | 2:14.8 | 143 | 791 | 47 | 23 |
| 3:37.5 | 1,600 | 2:15.9 | 139 | 779 | 47 | 22 |
| 3:37.5 | 2,400 | 2:15.9 | 139 | 779 | 47 | 23 |
| 3:37.1 | 3,200 | 2:15.6 | 140 | 782 | 47 | 23 |
| 3:33.0 | 4,000 | 2:13.1 | 148 | 810 | 47 | 23 |
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Workout Graph
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