Nathan Towers 15:00 row
3,325
Meters
15:00.0
Time
2:15.3
Pace
195
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 166 |
March 21, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 195 | 22 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 22 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 22 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 22 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 22 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 23 |
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Workout Graph
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