Nathan Towers 15:00 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 167 |
March 29, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 198 | 21 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 21 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 21 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 21 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 22 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 23 |
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Workout Graph
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