Nathan Towers 3x8:00/2:00r row
5,362
Meters
24:00.0
Time
2:14.2
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 155 |
April 07, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,362 | 2:14.2 | 145 | 797 | 22 |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 22 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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