Nathan Towers 15:00 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
204
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 163 |
July 30, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 816 | 204 | 23 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 23 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 23 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 23 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 23 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.