Nathan Towers 20:00 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 148 |
August 27, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 792 | 264 | 22 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 23 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 22 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 22 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 23 |
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Workout Graph
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