Nathan Towers 10x500m/1:00r row
5,000
Meters
20:53.6
Time
2:05.3
Pace
316
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 30:53.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 151 |
September 09, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 907 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 23 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 24 | |
| r349 |
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Workout Graph
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