Nathan Towers 15:00 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 150 |
October 10, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 832 | 208 | 24 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 25 |
| 6:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 25 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 25 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 25 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.