Paul Mander v1:00/1:00r...3 SkiErg
1,508
Meters
6:00.0
Time
1:59.3
Pace
99
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,916 |
| Overall Time | 9:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 37 |
| Stroke Count | 282 |
| Drag Factor | 74 |
April 03, 2025 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,508 | 1:59.3 | 206 | 990 | 37 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 40 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 37 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 37 | |
| r: 1:00 | 22 | |||||
| r408 |
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Workout Graph
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