Paul Mander v1:00/1:00r...7 SkiErg
4,036
Meters
16:00.0
Time
1:58.9
Pace
267
Calories
165
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
| Stroke Count | 610 |
| Drag Factor | 74 |
April 03, 2025 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,036 | 1:58.9 | 208 | 1016 | 36 | 165 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 148 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 163 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 32 | 167 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 36 | 171 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 38 | 172 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 41 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 48 | 166 | |
| r: 1:00 | 18 | ||||||
| r222 |
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Workout Graph
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