Paul Mander v1:00/1:00r...7 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
165
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 134 |
April 03, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 27 | 165 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 148 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 164 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 167 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 168 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | 171 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 171 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 169 | |
| r: 1:00 | 14 | ||||||
| r154 |
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Workout Graph
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