Paul Mander 1:24:49 row
20,019
Meters
1:24:49.6
Time
2:07.1
Pace
1244
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 2138 |
| Drag Factor | 247 |
April 12, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:49.6 | 20,019 | 2:07.1 | 170 | 879 | 1244 | 24 | 139 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 876 | 146 | 25 | 131 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 900 | 150 | 24 | 140 |
| 30:00.0 | 2,366 | 2:06.7 | 172 | 882 | 147 | 25 | 139 |
| 40:00.0 | 2,358 | 2:07.2 | 170 | 882 | 147 | 25 | 142 |
| 50:00.0 | 2,342 | 2:08.0 | 167 | 870 | 145 | 25 | 137 |
| 1:00:00.0 | 2,362 | 2:07.0 | 171 | 882 | 147 | 25 | 141 |
| 1:10:00.0 | 2,338 | 2:08.3 | 166 | 864 | 144 | 26 | 134 |
| 1:20:00.0 | 2,365 | 2:06.8 | 171 | 882 | 147 | 25 | 144 |
| 1:24:49.6 | 1,139 | 2:07.1 | 170 | 882 | 71 | 25 | 148 |
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Workout Graph
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