Paul Mander 42:30 row
10,015
Meters
42:30.8
Time
2:07.3
Pace
623
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
April 15, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.8 | 10,015 | 2:07.3 | 169 | 883 | 623 | 25 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 27 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 42:30.8 | 583 | 2:09.3 | 162 | 856 | 36 | 26 |
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Workout Graph
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