Paul Mander 30:05 row
7,558
Meters
30:05.6
Time
1:59.4
Pace
501
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 144 |
June 10, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,558 | 1:59.4 | 205 | 1006 | 27 | 159 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 140 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | 151 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 158 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 161 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 27 | 165 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | 169 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 169 |
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Workout Graph
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